What I See, I Can Be

Author: Janet Williams

Format: Book & CD

Age Range: 3 - 9
Page Count: 32
Publisher: Light Connections Press
Language: English

Description:

This hard cover, 32 page, full colour picture book comes with a 30 minute CD. Perfect for teachers and parents who don’t know a thing about yoga and want to provide their children with a safe and fun yoga workout or DPA activity. Listen to Audio Sample The children in the book demonstrate the yoga positions as they explore their natural environment. The book is 8.5” x 8.5”, is appropriate for ages 3-9, and is printed on Printed on Environmentally Friendly FSC Certified Paper.

The yoga flow on the CD is 20 minutes in length and is accompanied by soothing music. The CD can be used separately or as a follow along book to encourage young readers. Each yoga posture has a different track allowing you to skip to those postures that you choose. After the story is completed, music continues to play for 10 minutes, which is perfect for calm transitioning into other activities. Excellent for Teachers to use in classrooms, gyms or outdoors and for parents in living rooms at home.

Many Benefits:

> Easy to use

> No Yoga experience required

> Inclusive of all Ability Levels

> Fun Fitness for adults & children

> Daily Physical Activity (DPA)

> Audio & Visual media

> Perfect for classrooms and gyms

> Great for living rooms & parks

> Individual CD tracks

> Long lasting Hard Cover Book

> Environmentally friendly paper

Testimonials

 "In addition to the physical benefits, this book provides a wonderful and creative way to introduce children to the concept of relaxation, breathing and body awareness.” – Dorothy Peirce, Elementary Teacher-Librarian, East York Board of Education

"In these fast-paced and over-stimulated days, it is a joy to find such a resource. It offers children and the adults in their lives the invitation to slow down, get centred, remember our place in nature and improve our fitness. What a wonderful combination!” – Mary Anne Martin, Master of Social Work, Parent to children ages 7 and 8

“Janet Williams has combined yoga instruction, imagination and pure fun in an entertaining, well illustrated and delightful book for children.” – Greg Turko, Ryerson Continuing Education Faculty

“A great resource for Primary/Junior Teachers interested in using yoga with their students. Even teachers inexperienced in the arts of yoga can use this book and CD effectively.” – Kathryn Turnbull, ESL Teacher, Ottawa Carleton District School Board